Is your baby actually ready to sleep train?
A free 4-page readiness checklist from a certified paediatric sleep consultant. Developmental, environmental, and parental-readiness signs — in a format you can use tonight.
- The 7 developmental signs that signal real sleep-training readiness
- The home-environment audit most parents miss entirely
- The honest parental-readiness conversation most consultants skip
Free. No spam. Unsubscribe anytime.
What's inside the Sleep Readiness Checklist
- The 7 developmental-readiness signs, with specific age ranges and what each one actually looks like
- A full sleep-environment audit checklist — darkness, temperature, sound, crib setup, neighbour considerations
- The 4 parental-readiness questions most families skip (and why skipping them predicts failure)
- A short decision tree: start now, wait two weeks, wait longer
- Specific next-step guidance based on your result
- An honest note on what sleep training is and isn't
- Sleep-supportive foundations to use while you wait, if you're not quite ready yet
Who this is for
This is for you if:
- Your baby is 3 to 6 months old and you're considering sleep training in the next few weeks
- You've read a book or two and want a practical checklist before you commit
- You want to know whether to start now or wait, without being sold a package
This probably isn't the right fit if:
- Your baby is under 3 months old (newborn sleep work is different)
- Your child has significant neurodivergent or medical complexity (see the Special Needs Sleep Starter Guide instead)
Who's sending you this
I'm Milos — a certified paediatric sleep and potty training consultant based in Ontario, a 10+ year CPR and First Aid instructor, and a dad to 10-month-old twins. I hold four specializations from the Institute of Pediatric Sleep and Parenting. Sleep Ready is the practice I wished existed when my own kids were four months old.
This Sleep Readiness Checklist is a real piece of work — not a teaser. It's the same framework I use with clients in the first conversation, distilled into a format you can actually use on your own.
Common questions
Will I actually get emails from you, or is this a once-and-done?
The Sleep Readiness Checklist downloads instantly on the next page — no waiting on an email. After that, you're on my list for occasional updates, sent only when I have something genuinely useful to share. Stay as long as it's useful, or unsubscribe anytime. No bundles-of-the-day, no fake urgency.
How is my email used?
Only by Sleep Ready (owned and operated by me, Milos), only to send you the materials I've committed to, and only as long as you want them. I don't sell or share lists. Full privacy policy at /privacy.
What if I'm not sure the Sleep Readiness Checklist is right for me?
Download it anyway. If it turns out it's not useful, unsubscribe. No hard feelings. It's free.
Ready for the Sleep Readiness Checklist?
Same form as above: first name and email, and the Sleep Readiness Checklist downloads instantly on the next page.
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